Sex Therapy

  • Sex therapy is an invitation to deepen your connections— to your body, your desires, your boundaries, your aliveness, and your partner(s). It is a therapeutic space for individuals and couples to explore sexuality not just as a function or performance, but as a complex part of our humanity. Whether you're navigating obstacles with functioning or from past experiences, wanting to discover or expand your sexual self, or seeking deeper pleasure and connection with others, sex therapy offers a compassionate and nonjudgmental space to explore and connect with your sexuality.

    Sex can be one of the most vulnerable and connective human experiences. It holds the potential to reveal parts of ourselves that long to be seen and strengthen the bond between partners. Yet for many, it can also be a space marked by fear, shame, pain, or confusion—impacting our relationship with ourselves and with those we love. In sex therapy, we gently explore what’s present in your sexual story—without pressure, without fixing—just curiosity, care, and an honoring of your lived experience.

    Working from a holistic lens, we engage not only the mind but the body, nervous system, emotions, and relational dynamics. Together, we may explore breath, sensation, boundaries, communication, and the stories you carry about sex, love, and worthiness. This work is about uncovering what’s true for you and your relationships, and reconnecting to your own inner wisdom, capacity for pleasure and play, and a sense of safety in your body.

    Sex therapy is about discovering what’s possible and authentic for your sexual self and your relationships. Through this work, you can find new language for desire, more in depth understanding of your sexuality, new pathways to connection, and a more vibrant relationship with yourself and your partner(s).

  • Sex therapy for individuals is a path toward greater self-understanding, embodiment, and sexual well-being. Our work may center on challenges such as anxieties around functioning, painful experiences, or lack of pleasure or desire. Or sex therapy may be your space to explore your sexuality, build confidence, or evolve your relationship with intimacy and sex. Or it may expand to include the broader context of your life—discovering how it may shaped by our past, our values, our relationships, our health, our stress, and our sense of self.

    Potential Areas of Focus:

        •    Address performance concerns or anxieties around sex

        •    Understand how your body functions, how to work with your body, and how to navigate changes and challenges over time

        •    Explore your sexuality—your attractions, preferences, turn-ons, turn-offs, kinks, sexual & gender identity & expression—with curiosity and non-judgment

        •    Navigate dating & relationships

        •    Develop the confidence and courage to communicate about sex and advocate for yourself

        •    Identify and work through trauma or past experiences that impact your sense of safety, desire, or pleasure

        •    Reflect on how other factors may influence your sex life including culture, religion, identity, or life stressors

        •    Foster a sense of pleasure, playfulness, presence

    Whether you’re navigating pain, confusion, loss of desire, or wanting to explore and grow, sex therapy may be an empowering step in your journey.

    Sex therapy for couples is about exploring how you relate to each other—and how you connect physically, emotionally, and sexually. It’s a space to honor your shared history, address challenges, and imagine new ways of connecting.

    Sexual concerns in relationships are rarely just about sex. That’s why sex therapy may also explore communication, emotional intimacy, trust, conflict patterns, stress, trauma histories, life transitions, and more. Together, we’ll work to understand what’s happening and create new pathways for intimacy and pleasure.

    Potential Areas of Focus:

        •    Address mismatched or changing levels of desire with empathy and creativity

        •    Reimagine what sex and connection can look like over time and in different seasons of life

        •    Discover how to evolve your sex life or explore new paths of intimacy and play with safety and care

        •    Work through conflict or emotional blocks that impact your sexual relationship

        •    Build tools for communication around sex

        •    Learn how to support one another through sexual challenges or experiences

        •    Rediscover play, curiosity, and sensual connection

        •    Reclaim desire, intimacy, and pleasure after disconnection, trauma, or relational wounds

        •    Create or rebuild safety, trust, and mutual care—both emotionally and physically

        •    Understand how each partner’s individual experiences shape the sexual dynamic between you

    In this work, your sex life becomes a place of potential—not pressure. A space where healing and intimacy are possible, and where both partners can feel seen, respected, and connected.

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